So my G/F wants to begin working out. Now, she is a TOTAL beginner, so I'm figuring that I'll have her start on bodyweight only.
I'm figuring 3 days/week (to start...and to prevent burnout) consisting of:
Seeing as she is a beginner, I'm figuring to start with a simple 3x10 for each one...in circuit fashion with 1 minute breaks.
This will be for week 1. Not sure how to progress up through the weeks...
ANy help would be greatly appreciated with other exercises and set/rep schemes.