Okay so I was complementing on starting a online log but was hesitant. I feel as if I am lacking motivation and desire to workout anymore. I think starting a log will motivate me even more even if people look at it or not. I hope everyone and anyone comes in and gives helpful advice. I like to hear everyone’s opinion. I can handle constructive criticism well (I think lol).
First off, Stats;
Weight: 145lbs +/- 4lbs
Bench: 225lbs (Haven’t trained max in a while, may be less)
Squat: 265lbs (Probably less)
Deadlift: 365lbs (Maybe the same. Feel strong in this lift)
Rack Dead: 405lbs strap (Hell of a pull)
Triceps kickback:30lbs for reps
As off Feb 15/10 - ~30 Days later
Weight: 150lbs - ^5lbs
Bench: 225lbs x 1
Squat: 225lbs x 12 - ^ 7 reps
Deadlift: Not Tested Yet
Rack Dead: Strapped - 405lbs x 3 ^2 reps, Feb 16/10 405lbs x 5 ^ 2 reps
-I will post workouts after I do them and my daily food intake at night.
-I will even post grocery receipts for people to help me choose better foods or alternatives if the food I buy isn’t the best option.
If you have any questions let me know and post comments if you like