This is just my way to keep a better track on what I’m doing in the gym.
4 plates, 100 rep set (20, 15, 15, 15, 13, 12, 10)
Did not rack weight, missed leg day yesterday and wanted to do something…
135X12, 175X8, 225X3X8
Shoulder Press from top of head
95X10, 105X10, 105X10
Triceps Pushdown, RP set
I’m trying to get back into the swing of things, been kind of sporadic since October last year.
315 bench, 400 deadlift by the end of the year.
Lose 28 more lbs by mid August. Currently at 268, started at 318 January 07, was at 258 last August for wedding, but slipped a bit. Starting Pharmacy School in August, would like to be able to fit into the auditorium seats for classes. I figure 240 will put me at least small enough for that.