Future Psychiatrist Log

Training Logs
84

21.7.18

  • Naked TGU 5 minutes
  • Mobility
  • KB Press 3 x 1-2-3 [20]
  • KB Swing 15 x 20 sec [20] + Push ups 15x6 EMOM
85

23.7.18

  • Naked TGU 5 minutes
  • Mobility, Active/Passive hang 3 x 5/5 sec
  • Chins 3 x 1-2-3
  • KB Swing 10 x 10 [20] + Goblets 10-9-8-7-6-5-4-3-2-1 [20] + Push ups 10-9-8-7-6-5-4-3-2-1
86

24.7.18

  • Naked TGU 5 minutes
  • Mobility, Ring Dip Support 3x10 sec + Band Pull Aparts 3x10
  • Ring dips 3 x 1-2-3
  • KB Swing 15 x 20 sec [20] + Push ups 15x6 EMOM
87

26.7.18

  • Naked TGU x3
  • Mobility
  • Ring pull ups 3 x 1-2-3
  • 3 rounds: KB Swing 5x15 [20] + Goblets 5-4-3-2-1 [20] + Push ups 5-4-3-2-1
  • Suitcase carry 5 minutes
89

28.7.18
78 kg

IMG_20180728_095900
IMG_20180728_0959001470×2612 666 KB

93

2.8.18
Tapping rate test: 82

94

2.8.18
One Kettlebell Workout week 1

  • Naked TGU 5 minutes
  • Mobility, Hip hinge drill, Prying Goblets, BPA x30
  • KB Swing 10 x 20 [20] + Push up 10-9-8-7-6-5-4-3-2-1
  • Sparrow Hawk (Goblet 8-7-6-5-4-3-2-1 [20] + Suitcase carry 8 x 60 m [20])
95

3.8.18
One Kettlebell Workout week 1

  • Naked TGU 5 minutes
  • Mobility, Hip hinge drill, Prying Goblets, BPA x30
  • 3 rounds: KB Swing 5 x 15 [20] + Goblet 5-4-3-2-1 [20] + Push up 5-4-3-2-1
  • Cook drill (Waiter’s Walk + Rack Walk + Suitcase carry 15 minutes [20])
96

4.8.18
One Kettlebell Workout week 1

  • Naked TGU x 3
  • Mobility, Hip hinge drills, Prying Goblet
  • KB Swing 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15 [20] + Push up 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15 + Suitcase carry to the end of the minute [20]
97

6.8.18
One Kettlebell Workout week 2

  • Naked TGU x 3
  • Mobility, Hip hinge drills, Prying Goblet
  • 2 rounds: KB Swing 5 x 15 [20] + Goblet 5-4-3-2-1 [20] + 1-Arm KB Press 5 x 1 [20]
  • 5 rounds: Push up x3 + Sprint 20 m + Suitcase carry left hand 20 m [20] + Suitcase carry right hand 20 m [20]
98

7.8.18
One Kettlebell Workout week 2

  • Naked TGU x 3
  • Mobility, Hip hinge drills, Prying Goblet
  • 3 rounds: KB Swing 5 x 15 [20] + Goblet 5-4-3-2-1 [20] + Push up 1-2-3-4-5
  • 5 rounds: Cook drill (Waiter’s walk + Rack walk + Suitcase carry) [20]
99

9.8.18
One Kettlebell Workout week 2

  • Naked TGU x 3
  • Mobility, Hip hinge drills, Prying Goblet
  • 2 rounds: KB Swing 5 x 15 [20] + Goblet 5-4-3-2-1 [20] + Push up 1-2-3-4-5
  • 3 rounds: Waiter’s Walk/Suitcase carry + Farmer’s Walk 1 minute
100

10.8.18
One Kettlebell Workout week 2

  • Naked TGU x 3
  • Mobility, Hip hinge drills, Prying Goblet
  • 2 rounds: KB Swing 5 x 15 [20] + Goblet 5-4-3-2-1 [20] + Plank 10 x max
  • Farmer’s Walk max distance in 5 minutes [24+20]
101

11.8.18
One Kettlebell Workout week 2

  • Naked TGU x 3
  • Mobility, Hip hinge drills, Prying Goblet
  • KB Swing 15x10 [20] + Goblet 5-4-3-2-1-5-4-3-2-1-5-4-3-2-1 [20] + Push up 1-2-3-4-5-1-2-3-4-5-1-2-3-4-5
  • Cook Drill (Waiter’s Walk + Rack Walk + Suitcase carry) 10 minutes [20]
102

13.8.18
One Kettlebell Workout week 3

  • Naked TGU x 3
  • Mobility, Hip hinge drills, Prying Goblet
  • 2 rounds: KB Swing 5 x 15 [20] + Goblet 5-4-3-2-1 [20] + Push ups 1-2-3-4-5
  • Farmer’s Walk max distance in 10 minutes [24+20]
103

14.8.18
One Kettlebell Workout week 3

  • Naked TGU x 3
    * Mobility, Hip hinge drills, Prying Goblet
    * 3 rounds: KB Swing 15 x 10 [20] + Goblet 5-4-3-2-1 [20] + Plank max time
    * 5 rounds: 2 Arm Cook Drill (OH Walk+ Rack Walk + Farmer’s Walk) [24+20]
104

16.8.18
One Kettlebell Workout week 3

  • Naked TGU x 3
  • Mobility, Hip hinge drills, Prying Goblet
  • KB Swing 5 x 15 [20] + Goblet 5-4-3-2-1 [20] + Push ups 5-4-3-2-1
  • KB Push Press 3 x 1 [20+24]
  • Farmer’s Walk max distance 10 minutes [24+20]
105

18.8.18
One Kettlebell Workout week 3

  • Naked TGU x 3
  • Mobility, Hip hinge drills, Prying Goblet
  • 2 rounds: KB Swing 5 x 15 [20] + Goblet 5-4-3-2-1 [20] + Push ups 5-4-3-2-1
  • Cook Drill 10 minutes
106

20.8.18
One Kettlebell Workout week 4

  • Naked TGU x 3
  • Mobility, Hip hinge drills, Prying Goblet
  • 2 rounds: KB Swing 5 x 15 [20] + Goblet 5-4-3-2-1 [20] + Push ups 5-4-3-2-1
  • Cook Drill 10 minutes
107

21.8.18
One Kettlebell Workout week 4

  • Naked TGU x 3
  • Mobility, Hip hinge drills, Prying Goblet
  • 5 rounds: KB Swing 3 x 10 [20] + Goblet 3-2-1 [20] + Plank 3 x 15 sec
  • Suitcase carry [20] 10 minutes