T Nation

Future Psychiatrist Log


#42

14.5.18

  • Naked TGU 3x1, Mobility
  • Ring Push ups 5x 2-3-5 + Chins 5x 3-2-1
  • Facepull x100
  • Jump rope 5 x100

#43

15.5.18

  • Naked TGU 3x1, Mobility
  • KB FSQ 5x 1-2-3 [20+24]
  • KB Swing 5x 15-35 [20] + TGU 5x1 [12]

#44

17.5.18

  • Naked TGU 3x1, Mobility
  • KB Press 5x 1-2-3 [20] + TRX Rows 15x5
  • Band pull aparts x100

#45

19.5.18

  • Naked TGU 3x1, Mobility
  • KB FSQ 5x 1-2-3 [20+24]
  • KB Swing 5x 15-35 [20] + Plank 10 x 10 sec

#46

21.5.18

  • Naked TGU 3x1, Mobility
  • Chins 5x 3-2-1 + TRX Push ups 15x5
  • Facepull x100