Future Psychiatrist Log

5.4.18

6.4.18

  • Naked TGU 5 minutes
  • Mobility 15 minutes
  • KB Press 3x 1-2-3 [20] + Chins 3x 3-2-1
  • KB Swing 3x 15-35 [20] + TGU 3x1 [12]

7.4.18

9.4.18

  • Naked TGU 5 minutes
  • Mobility 10 minutes
  • KB FSQ 3x 1-2-3 [20+24]
  • KB Swing 3x 15-35 [20] + TGU 3x1 [12]
  • Rack Walk 3x 45 sec + Farmer’s Walk 3x 45 sec + Rest 30 sec [2x20]

10.4.18

  • light jogging

11.4.18

  • Naked TGU 5 minutes
  • Mobility 15 minutes
  • KB Press 3x 1-2-3 [20] + Chins 3x 3-2-1
  • KB Swing 3x 15-35 [20] + TGU 3x1 [12]

13.4.18

  • Naked TGU 5 minutes
  • Mobility 10 minutes
  • KB FSQ 3x 1-2-3 [24+20]
  • KB Swing 3x 15-35 + TGU 3x1
  • Rack walk 5x 25 sec [2x20] + Farmer’s Walk 5x 25 sec [2x20] + Push ups 5x5

14.4.18

  • Naked TGU 5 minutes
  • Mobility 10 minutes
  • KB Press 3x 1-2-3 [20] + Chins 3x 3-2-1
  • KB Swing 3x 15-35 [20] + TGU 3x1 [12]


23.4.18

  • Naked TGU 5 minutes
  • Mobility 10 minutes
  • Ring Push ups 3x 2-3-5 + Ring Inverted Rows 9x5
  • KB Swing 3x 15-35 [20] + TGU 3x1 [12]
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24.4.18

  • Naked TGU 5 minutes
  • Mobility 10 minutes
  • KB FSQ 3x 1-2-3 [24+20]
  • KB Swing 3x 15-35 [20] + TGU 3x1 [12]

26.4.18

  • Naked TGU 5 minutes
  • Mobility 10 minutes
  • KB Press 3x 1-2-3 [20] + TRX Inverted Rows 9x5
  • KB Swing 3x 15-35 [20] + TGU 3x1 [12]

27.4.18

  • Naked TGU 5 minutes
  • Mobility 10 minutes
  • KB FSQ 3x 1-2-3 [24+20]
  • KB Swing 3x 15-35 + Goblet squat 6x5 [20]
  • Rack walk 5x20 sec + Farmer’s walk 5x40 sec [2x20] no rest

30.4.18

  • Naked TGU 3x1
  • Mobility 10 minutes
  • KB Press 3x 1-2-3 [20]
  • KB Swing 3x 15-35 [20] + TGU 3x1 [12]

1.5.18

  • Naked TGU 5x1
  • Mobility 10 minutes
  • KB Swing 4x 15-35 [20] + Chins 3x 3-2-1

3.5.18

  • Naked TGU 5x1
  • Mobility 10 minutes
  • KB Press 3x 1-2-3 [20] + TRX Rows 3x 5-3-2
  • KB Swing 3x 15-35 [20] + TGU 3x1 [12]

4.5.18

  • Naked TGU 3x1
  • Mobility 10 minutes
  • KB FSQ 3x 2-3-5 [20+24]
  • KB Swing 3x 15-35 [20] + KB Goblet Squat 3x 5-3 [20]

7.5.18

  • Naked TGU 3x1
  • Mobility 10 minutes
  • Ring Push ups 3x 2-3-5 + Chins 3x 3-2-1
  • KB Swing 3x 15-35 [20] + TGU 3x1

8.5.18

  • Naked TGU 3x1
  • Mobility 10 minutes
  • KB FSQ 3x 1-2-3
  • KB Swing 3x 15-35 + Goblet squat 3x 5-3

10.5.18

  • Naked TGU 3x1
  • Mobility 10 minutes
  • KB Press 5x 1-2-3 [20] + TRX Rows 5x 2-3-5
  • Jump rope 5 x 100

12.5.18

  • Naked TGU 3x1, Mobility
  • KB FSQ 5x 1-2-3
  • KB Swing 5x 15-35 + TGU 5x1