T Nation

Future Psychiatrist Log


#62

21.6.18 th

  • Naked TGU 3x1
  • Mobility, Hip hinge drills, Goblets
  • Ring dips 3 x 1-2-3
  • KB Swing 10 x 20 [20] + Push ups 10-9-8-7-6-5-4-3-2-1 EMOM

#63

You’ve made some good progress, dude.


#64

22.6.18 fr

  • Naked TGU 3x1
  • Mobility, Hip hinge drills, Goblets
  • Chins 3 x 3-2-1
  • KB Swing 5x15 [20] + Goblet Squat 5-4-3-2-1 [20] + Push ups 5-4-3-2-1

#65

25.6.18 mo

  • Naked TGU 3x1
  • Mobility
  • KB Press 3x 1-2-3 [20]
  • 3 rounds: KB Swing 5x15 [20] + Goblets 5-4-3-2-1 [20] + Push ups 5-4-3-2-1

#66

26.6.18 tu

  • Naked TGU 3x1
  • Mobility
  • Chins 3x 3-2-1
  • KB Swing 10x10 [20] + Goblets 10-9-8-7-6-5-4-3-2-1 [20] + Push ups 10-9-8-7-6-5-4-3-2-1

#67

28.6.18

  • Naked TGU 3x1
  • Agile 8
  • Ring dips 3x 1-2-3
  • KB Swing 10x20 [20] + Push ups 10-9-8-7-6-5-4-3-2-1 EMOM

#68

29.6.18

  • Naked TGU 3x1
  • Agile 8
  • Chins 3x 3-2-1
  • 3 rounds: KB Swing 5x15 [20] + Goblets 5-4-3-2-1 [20] + Push ups 5-4-3-2-1

#69

2.7.18

  • Naked TGU 3x1
  • Agile 8
  • KB Press 3x 1-2-3 [20]
  • KB Swing 10x20 [20] + Push ups 10-9-8-7-6-5-4-3-2-1 EMOM

#70

3.7.18

  • Naked TGU 3x1
  • Agile 8
  • Chins 3x 3-2-1
  • 3 rounds: KB Swing 5x15 [20] + Goblets 5-4-3-2-1 [20] + Push ups 5-4-3-2-1

#71

5.7.18

  • Naked TGU 3x1
  • Agile 8
  • Band Pull Aparts 3x10
  • Ring dips 3x 1-2-3
  • 3 rounds: KB Swing 5x15 [20] + Goblets 5-4-3-2-1 [20] + Push ups 5-4-3-2-1

#72

6.7.18

  • Naked TGU 5 minutes
  • Agile 8
  • Band Pull Aparts x20
  • Ring Pull ups 3 x 1-2-3
  • KB Swing 10 x 20 [20] + Push ups 10-9-8-7-6-5-4-3-2-1 EMOM

#73

6.7.18
78.1 kg


#74

7.7.18

  • Naked TGU 5 minutes
  • Limber 11
  • Band Pull Aparts 3x10
  • Ring dips 3 x 1-2-3
  • 3 rounds: KB Swing 5x15 [20] + Goblets 5-4-3-2-1 [20] + Push ups 5-4-3-2-1

#75

9.7.18

  • Naked TGU 5 minutes
  • Limber 11, Passive/Active hang 3x10/10 sec, Band Pull Aparts x10
  • Ring Pull ups 3 x 1-2-3
  • KB Swing 15 x 20 sec [20] + Push ups 15x6 EMOM

#76

Solid work bro


#77

10.7.18

  • Naked TGU 5 minutes
  • Limber 11, Ring Dip Support 3x10 sec + Band Pull Aparts 3x10
  • Ring dips 3 x 1-2-3
  • 3 rounds: KB Swing 5x15 [20] + Goblets 5-4-3-2-1 [20] + Push ups 5-4-3-2-1

#78

12.7.18

  • Naked TGU 5 minutes
  • Limber 11, Passive/Active hang 3x10/10 sec, Band Pull Aparts x10
  • Ring Pull ups 3 x 1-2-3
  • KB Swing 15 x 20 sec [20] + Push ups 15x6 EMOM

#79

13.7.18

  • Naked TGU 5 minutes
  • Limber 11, Ring Dip Support 3x5 sec + Band Pull Aparts 3x10
  • Ring dips 3 x 1-2-3
  • KB Swing 10 x 20 [20] + Push ups 10-9-8-7-6-5-4-3-2-1 EMOM

#80

14.7.18

  • Naked TGU 5 minutes
  • Mobility
  • KB Press 3 x 1-2-3 [20]
  • KB Swing 15 x 20 sec [20] + Push ups 15x6 EMOM

#81

16.7.18

  • Naked TGU 5 minutes
  • Mobility, Passive/Active hang 3x10/10 sec, Band Pull Aparts x10
  • Ring Pull ups 3 x 1-2-3
  • 3 rounds: KB Swing 5x15 [20] + Goblets 5-4-3-2-1 [20] + Push ups 5-4-3-2-1