T Nation

Future Psychiatrist Log


#52

9.6.18 sa

  • Naked TGU 3x1
  • Mobility 10 minutes
  • Ring dips 3x 1-2-3 + Ring Inverted Rows 3x 5-3-2
  • Band pull aparts x100

#53

11.6.18 mo

  • Naked TGU 3x1
  • Mobility 10 minutes
  • KB FSQ 5 x 1-2-3 [20+24]
  • KB Swing 3 x 15-35 [20] + TGU 3x1 [12]

#55

12.6.18 tu AM

  • Naked TGU 3x1
  • Mobility 10 minutes
  • KB Press 5 x 1-2-3 [20] + Chins 5 x 3-2-1
  • Band pull aparts x50

#56

12.6.18 tu PM

  • Agile 8
  • Hill sprints 8 x 40m

#57

14.6.18

  • Naked TGU 3x1
  • Mobility 10 minutes
  • KB FSQ 5 x 1-2-3 [20+24]
  • KB Swing 3 x 15-35 [20] + TGU 3x1 [12]

#58

15.6.18

  • Naked TGU 3x1
  • Agile 8
  • Ring Dips 3 x 1-2-3 + Inverted Ring Rows 3 x 5-3-2
  • Band Pull Aparts x100
  • Hill Sprints 5 x 40 m

#59

16.6.18
80,2 kg


#60

18.6.18

  • Naked TGU 3x1
  • Mobility 10 minutes
  • KB FSQ 3 x 1-2-3 [20+24]
  • KB Swing 3 x 15-35 [20] + TGU 3x1 [12]

#61

19.6.18

  • Naked TGU 3x1
  • Agile 8
  • Ring Dips 3 x 1-2-3 + Inverted Ring Rows 3 x 5-3-2
  • Band Pull Aparts x100
  • Hill Sprints 5 x 40 m

#62

21.6.18 th

  • Naked TGU 3x1
  • Mobility, Hip hinge drills, Goblets
  • Ring dips 3 x 1-2-3
  • KB Swing 10 x 20 [20] + Push ups 10-9-8-7-6-5-4-3-2-1 EMOM

#63

You’ve made some good progress, dude.


#64

22.6.18 fr

  • Naked TGU 3x1
  • Mobility, Hip hinge drills, Goblets
  • Chins 3 x 3-2-1
  • KB Swing 5x15 [20] + Goblet Squat 5-4-3-2-1 [20] + Push ups 5-4-3-2-1

#65

25.6.18 mo

  • Naked TGU 3x1
  • Mobility
  • KB Press 3x 1-2-3 [20]
  • 3 rounds: KB Swing 5x15 [20] + Goblets 5-4-3-2-1 [20] + Push ups 5-4-3-2-1

#66

26.6.18 tu

  • Naked TGU 3x1
  • Mobility
  • Chins 3x 3-2-1
  • KB Swing 10x10 [20] + Goblets 10-9-8-7-6-5-4-3-2-1 [20] + Push ups 10-9-8-7-6-5-4-3-2-1

#67

28.6.18

  • Naked TGU 3x1
  • Agile 8
  • Ring dips 3x 1-2-3
  • KB Swing 10x20 [20] + Push ups 10-9-8-7-6-5-4-3-2-1 EMOM

#68

29.6.18

  • Naked TGU 3x1
  • Agile 8
  • Chins 3x 3-2-1
  • 3 rounds: KB Swing 5x15 [20] + Goblets 5-4-3-2-1 [20] + Push ups 5-4-3-2-1

#69

2.7.18

  • Naked TGU 3x1
  • Agile 8
  • KB Press 3x 1-2-3 [20]
  • KB Swing 10x20 [20] + Push ups 10-9-8-7-6-5-4-3-2-1 EMOM

#70

3.7.18

  • Naked TGU 3x1
  • Agile 8
  • Chins 3x 3-2-1
  • 3 rounds: KB Swing 5x15 [20] + Goblets 5-4-3-2-1 [20] + Push ups 5-4-3-2-1

#71

5.7.18

  • Naked TGU 3x1
  • Agile 8
  • Band Pull Aparts 3x10
  • Ring dips 3x 1-2-3
  • 3 rounds: KB Swing 5x15 [20] + Goblets 5-4-3-2-1 [20] + Push ups 5-4-3-2-1

#72

6.7.18

  • Naked TGU 5 minutes
  • Agile 8
  • Band Pull Aparts x20
  • Ring Pull ups 3 x 1-2-3
  • KB Swing 10 x 20 [20] + Push ups 10-9-8-7-6-5-4-3-2-1 EMOM