T Nation

Future Psychiatrist Log


#97

6.8.18
One Kettlebell Workout week 2

  • Naked TGU x 3
  • Mobility, Hip hinge drills, Prying Goblet
  • 2 rounds: KB Swing 5 x 15 [20] + Goblet 5-4-3-2-1 [20] + 1-Arm KB Press 5 x 1 [20]
  • 5 rounds: Push up x3 + Sprint 20 m + Suitcase carry left hand 20 m [20] + Suitcase carry right hand 20 m [20]

#98

7.8.18
One Kettlebell Workout week 2

  • Naked TGU x 3
  • Mobility, Hip hinge drills, Prying Goblet
  • 3 rounds: KB Swing 5 x 15 [20] + Goblet 5-4-3-2-1 [20] + Push up 1-2-3-4-5
  • 5 rounds: Cook drill (Waiter’s walk + Rack walk + Suitcase carry) [20]

#99

9.8.18
One Kettlebell Workout week 2

  • Naked TGU x 3
  • Mobility, Hip hinge drills, Prying Goblet
  • 2 rounds: KB Swing 5 x 15 [20] + Goblet 5-4-3-2-1 [20] + Push up 1-2-3-4-5
  • 3 rounds: Waiter’s Walk/Suitcase carry + Farmer’s Walk 1 minute

#100

10.8.18
One Kettlebell Workout week 2

  • Naked TGU x 3
  • Mobility, Hip hinge drills, Prying Goblet
  • 2 rounds: KB Swing 5 x 15 [20] + Goblet 5-4-3-2-1 [20] + Plank 10 x max
  • Farmer’s Walk max distance in 5 minutes [24+20]

#101

11.8.18
One Kettlebell Workout week 2

  • Naked TGU x 3
  • Mobility, Hip hinge drills, Prying Goblet
  • KB Swing 15x10 [20] + Goblet 5-4-3-2-1-5-4-3-2-1-5-4-3-2-1 [20] + Push up 1-2-3-4-5-1-2-3-4-5-1-2-3-4-5
  • Cook Drill (Waiter’s Walk + Rack Walk + Suitcase carry) 10 minutes [20]

#102

13.8.18
One Kettlebell Workout week 3

  • Naked TGU x 3
  • Mobility, Hip hinge drills, Prying Goblet
  • 2 rounds: KB Swing 5 x 15 [20] + Goblet 5-4-3-2-1 [20] + Push ups 1-2-3-4-5
  • Farmer’s Walk max distance in 10 minutes [24+20]

#103

14.8.18
One Kettlebell Workout week 3

  • Naked TGU x 3
  • Mobility, Hip hinge drills, Prying Goblet
  • 3 rounds: KB Swing 15 x 10 [20] + Goblet 5-4-3-2-1 [20] + Plank max time
  • 5 rounds: 2 Arm Cook Drill (OH Walk+ Rack Walk + Farmer’s Walk) [24+20]

#104

16.8.18
One Kettlebell Workout week 3

  • Naked TGU x 3
  • Mobility, Hip hinge drills, Prying Goblet
  • KB Swing 5 x 15 [20] + Goblet 5-4-3-2-1 [20] + Push ups 5-4-3-2-1
  • KB Push Press 3 x 1 [20+24]
  • Farmer’s Walk max distance 10 minutes [24+20]

#105

18.8.18
One Kettlebell Workout week 3

  • Naked TGU x 3
  • Mobility, Hip hinge drills, Prying Goblet
  • 2 rounds: KB Swing 5 x 15 [20] + Goblet 5-4-3-2-1 [20] + Push ups 5-4-3-2-1
  • Cook Drill 10 minutes

#106

20.8.18
One Kettlebell Workout week 4

  • Naked TGU x 3
  • Mobility, Hip hinge drills, Prying Goblet
  • 2 rounds: KB Swing 5 x 15 [20] + Goblet 5-4-3-2-1 [20] + Push ups 5-4-3-2-1
  • Cook Drill 10 minutes

#107

21.8.18
One Kettlebell Workout week 4

  • Naked TGU x 3
  • Mobility, Hip hinge drills, Prying Goblet
  • 5 rounds: KB Swing 3 x 10 [20] + Goblet 3-2-1 [20] + Plank 3 x 15 sec
  • Suitcase carry [20] 10 minutes

#108

23.8.18
One Kettlebell Workout week 4

  • Naked TGU x 3
  • Mobility, Hip hinge drills, Prying Goblet
  • KB Clean 8-5-3 [20] + FSQ 5-3-1 [20]
  • KB Floor Press [24+20]
  • Farmer’s Walk 10 minutes [24+20]

#109

24.8.18
One Kettlebell Workout week 4

  • Naked TGU x 3
  • Mobility, Hip hinge drills, Prying Goblet
  • 2 rounds: KB Swing 5 x 15 [20] + Goblet 5-4-3-2-1 [20] + Push ups 5-4-3-2-1
  • Farmer’s Walk 5 minutes [24+20]

#110

25.8.18
One Kettlebell Workout week 4

  • Naked TGU x 3
  • Mobility, Hip hinge drills, Prying Goblet
  • KB Swing 10 x 15 [20] + Plank 10 x 15 sec
  • Cook Drill [20] 10 minutes

#111

27.8.18
One Kettlebell Workout week 5

  • Naked TGU x 3
  • Mobility, Hip hinge drills, Prying Goblet
  • KB Swing 15 x 10 [20] + Push ups 15 x 6 EMOM
  • Sparrow Hawk (Goblets 8-7-6-5-4-3-2-1 [20] + Suitcase carry [20])

#112

28.8.18
One Kettlebell Workout week 5

  • Naked TGU x 3
  • Mobility, Hip hinge drills, Prying Goblet
  • KB Clean 8-5-3 [20] + FSQ 5-3-1 [20] + KB Press 3x1 [20]
  • Cook Drill [20] 10 minutes

#113

30.8.18
One Kettlebell Workout week 5

  • Naked TGU x 3
  • Mobility, Hip hinge drills, Prying Goblet
  • KB Swing 10 x 20 [20] + Push ups 10-9-8-7-6-5-4-3-2-1
  • Suitcase carry [20] 5 min

#114

10.9.18

  • Naked TGU x3
  • Mobility, Hip hinge drills, Prying Goblet
  • 2 rounds: KB Swing 5 x 15 [20] + Goblet 5-4-3-2-1 [20] + Push ups 1-2-3-4-5
  • Suitcase carry 5 min [20]

#115

11.9.18

  • Naked TGU x3
  • Mobility, Hip hinge drills, Prying Goblet
  • KB Swing 10 x 20 [20] + Push ups 10-9-8-7-6-5-4-3-2-1 EMOM
  • Cook Drill [20] 5 minutes

#116

13.9.18

  • Naked TGU x3
  • Mobility, Hip hinge drills, Prying Goblet
  • KB FSQ 3 x 1-2-3 [20+24]
  • KB Swing 10 x 20 [20] + Push ups 10-9-8-7-6-5-4-3-2-1 EMOM