Future Psychiatrist Log

future_psychiatrist · February 27, 2018, 12:57pm

Average student of medicine, future psychiatrist

25 yo
85 kilos
170 cm
i want to get lean and strong
equipment: 24, 20, 12 kg bells, jump rope, bands, trx, gymnastic rings, foam roller
i train at 6 am at home and use dan john’s principles
10 000 steps/day

IMG_20180227_1012381452×2584 566 KB

future_psychiatrist · February 27, 2018, 2:30pm

27.2.18
jump rope 5 minutes, agile 8
hspu negative 3x1 + band pull aparts 3x15
kb clean and press 1-2-3-1-2-3-1-2-3 [20] emom
kb swing 10x10 [24] + push ups 10-9-8-7-6-5-4-3-2-1 emom

future_psychiatrist · March 5, 2018, 7:21am

5.3.18
5 min jump rope, agile 8
kb clean and press 1-2-3-1-2-3-1-2-3 [20] emom + chins 3-2-1-3-2-1-3-2-1 emom
kb swing 5x15 [24] + goblet 5-4-3-2-1 [24] + push ups 5-4-3-2-1

future_psychiatrist · March 6, 2018, 7:18am

6.3.18
Yoga 20 min

future_psychiatrist · March 7, 2018, 6:03am

7.3.18
5 min jump rope, warm up (foam rollers, downward dog, goblets…)
kb fsq 1-2-3-1-2-3-1-2-3 [20+24]
kb swing 10x10 [24] + kb goblet squat 10-9-8-7-6-5-4-3-2-1 [24] + push up 10-9-8-7-6-5-4-3-2-1

future_psychiatrist · March 8, 2018, 6:39am

8.3.18
chin ups 5 ladders 3-2-1
kb swing 15-15-15-15-15 [24] + kb goblet squat 5-4-3-2-1 [24] + push up 5-4-3-2-1

future_psychiatrist · March 10, 2018, 6:23am

10.3.18

naked tgu 5 minutes
foam roller + mobility 10 minutes
hip hinge drills + prying goblet squats
kb swing 15-15-15-15-15 [24] + kb goblet squat 5-4-3-2-1 [24] + push up 5-4-3-2-1
suitcase carry 10 minutes

future_psychiatrist · March 12, 2018, 6:19am

12.3.18

naked tgu 5 minutes
foam roller + mobility 10 minutes
hip hinge drills + prying goblet squats 5 minutes
kb swing 15-15-15-15-15 [24] + kb goblet squat 5-4-3-2-1 [24] + push up 5-4-3-2-1
suitcase carry 10 minutes

future_psychiatrist · March 13, 2018, 6:59am

13.3.18

naked tgu 5 minutes
foam roller + mobility 10 minutes
hip hinge drills + goblets
kb swing 15-15-15-15-15 [24] + kb goblet squat 5-4-3-2-1 [24] + push up 5-4-3-2-1
tgu 2x1 [12]
Sparrow Hawk: kb goblet squat 8-7-6-5-4-3-2-1 [24] + left/right hand suitcase carry [24]

future_psychiatrist · March 15, 2018, 6:31am

15.3.18

naked tgu 5 minutes
foam roller + mobility 10 minutes
hip hinge drills + goblets
kb swing 15-15-15-15-15 [24] + kb goblet squat 5-4-3-2-1 [24] + push up 5-4-3-2-1
tgu 3x1 [12]
left/right handsuitcase carry 10 minutes [24]

future_psychiatrist · March 17, 2018, 7:21am

17.3.18

naked tgu 5 minutes
foam roller + mobility 10 minutes
hip hinge drills + goblets
kb swing 15-15-15-15-15 [24] + kb goblet squat 5-4-3-2-1 [24] + push up 5-4-3-2-1
tgu 3x1 [12]
Sparrow Hawk: kb goblet squat 8-7-6-5-4-3-2-1 [24] + left/right hand suitcase carry [24]

future_psychiatrist · March 19, 2018, 8:24am

19.3.18

naked tgu 5 minutes
foam roller + mobility 10 minutes
hip hinge drills + prying goblets
kb swing 15-15-15-15-15 [24] + goblets 5-4-3-2-1 [24] - 5-4-3-2-1
tgu 3x1 [12]
Sparrow Hawk: goblets 8-7-6-5-4-3-2-1 [24] + left /right hand suitcase carry [24]

future_psychiatrist · March 20, 2018, 6:42am

20.3.18

naked tgu 5 minutes
foam roller + mobility 10 minutes
hip hinge drills + prying goblets
kb swing 15-15-15-15-15 [24] + goblets 5-4-3-2-1 [24] - 5-4-3-2-1
tgu 3x1 [12]
Farmer’s Walk 5 minutes [20+24]

future_psychiatrist · March 21, 2018, 6:58am

21.3.18
Tapping rate test: 75

future_psychiatrist · March 22, 2018, 6:23am

22.3.18
Bodyweight: 83 kg
Tapping rate test: 75/10 sec

naked tgu 5 minutes
foam roller + mobility + hip hinge drills + prying goblet squats 10 minutes
Kb swing 10x10 [24] + Push up 10-9-8-7-6-5-4-3-2-1
tgu 3x1 [12]
Sparrow Hawk: goblets 8-7-6-5-4-3-2-1 [24] + suitcase cary [24]

future_psychiatrist · March 24, 2018, 8:33am

24.3.18

Bodyweight: 84,3 kg
Tapping rate test: 76/10 sec

naked tgu 5 minutes
foam roller + mobility + hip hinge drills + prying goblets
10 minutes
kb swing 15-15-15-15-15 [24] + goblets 5-4-3-2-1 [24] - 5-4-3-2-1
tgu 3x1 [12]
Farmer’s Walk 5 minutes [20+24]

future_psychiatrist · March 26, 2018, 6:41am

26.3.18

Bodyweight: 83,5 kg

Naked TGU 5 minutes
Foam roller, mobility, hip hinge drills, prying goblets 15 minutes
KB Swing 15-15-15-15-15 [24] + Goblets 5-4-3-2-1 [24] + Push ups 5-4-3-2-1
TGU 3x1 [12]
Suitcase Carry [24] 5 minutes

future_psychiatrist · March 27, 2018, 5:41am

27.3.18

Naked TGU 5 minutes
Foam roller, Mobility, Hip hinge drills, Goblets 15 minutes
1-Arm KB Press 1-2-3-1-2-3-1-2-3 [20]
KB Swing 15-35-15-35 [20] + TGU 4x1 [12]

future_psychiatrist · April 3, 2018, 5:29am

3.4.18

Naked TGU 5 minutes
Foam roller, Mobility, Hip hinge drills, Goblets 15 minutes
1-Arm KB Press 3x 1-2-3 [20] + Chins 3x 3-2-1
KB Swing 3x 15-35 [20] + TGU 3x1 [12]

future_psychiatrist · April 4, 2018, 4:43am

4.4.18

Naked TGU 5 minutes
Mobility 15 minutes
KB FSQ 3x 1-2-3 [20]
KB Swing 3x 15-35 [20] + TGU 3x1 [12]
Rack walk 5x30 sec + Farmer’s Walk 5x30 sec + Rest 1 minute [2x20]