T Nation

Future Physician's Log 5/3/1


#1

25 yo

BW: 80 kg

Benchpress: 90 kg
Press: 55 kg
Deadlift: 110 kg
Squat: 110 kg


#2

Goal:
Increase my lifts until june/july 2018, ten I would start to cut.

Strength:
Monday: Deadlift 531, FSL, assistance
Wednesday: Press 531, FSL, assistance
Friday: Squat 531, FSL, Benchpress 531, FSL, assistance

Conditioning:
Hill Sprints 2/week

Mobility:
Limber 11/Agile 8 everyday


#3

25.11.2017
531 C1W1 Conditioning
Agile 8
Hill Sprints 8x40m