First post on here... been lurking for a very long time and decided it would be a good time to start tracking my goals publicly. My best lifts are Bench: 225 for 10 Squat: 315 for 6 and Deadlift: 325 for 8. I was formerly (2 years ago) active duty army, and have been actively bulking and trying to get strong ever since I was discharged.
I have been running 531 off an on for about a year with good results and I just started a new cycle. My goals for this year is to finally compete in a powerlifting meet and total 1100+
I am in the first phase of the juggernaut method currently and liking the change so far will post the workout tonight.