deadlift 3 week
320x9 felt pretty easy video to come
bo row 4x10 145,155,165,175
good morning 4x10 95 serious lower back pump
leg curls 4x12 80
15 incline sprints 15 on 45 off very shitty
Overall a good day not gonna be able to lift this weekend so trying to squeeze in as much as I can.