Week 41: Gym
Bench Press/Kettlebell Row - Superset
Press/Weighted Pull-Up - Superset
Dips/Inverted Row - Superset
I trained deadlifts around midday and it was very lacklustre. I did the first single beltless and double overhand, the next three were beltless and mixed grip and the final rep was mixed grip and belted.
Next I went home and did some pistol squats but they felt rough. I usually do them standing on a box, which requires a bit less mobility, and doing them freestanding today seemed to put a lot of strain on my knees. After doing them my right knee feels pretty dodgy to be honest.
In the evening I went back to the gym with my friend and we did a good upper body session. The benching felt pretty smooth but the press was harder than it should have been.