T Nation

Furo's T-Ransformation 2018 Log



Week 38: Gym

Bench Press
100kg: 5x3

T-Bar Row
40kg: 3x10

BW: 5x5

Band Pullaparts
Blue: 3x25

Dumbbell Curls
12.5kg: 3x10

Bodyweight: 98.0kg

A rare upper body session, and it felt good. Unacceptable bodyweight though, not sure where that came from.




Week 38: Gym

Trap Bar Deadlift
225kg: 1, 1
185kg: 3

100kg: 3
120kg: 1
100kg: 3

Single Handed Swings
48kg: 3x10

Pistol Squats
BW: 5x1

Bodyweight: 97.3kg

Reasonable session today. Thought I’d try squats and they were as expected.

@duketheslaya - thanks bud, hope you’re well


Week 38: Run

3km in 18min 56sec

Bodyweight: 97.6kg