Week 27: Simple and Sinister
1km in ?
Single Handed Swings
Fairly good session today. I wasn’t paying attention to the timer on the rowing machine so I’m not sure of the exact time, but it was definitely under 3:50. The swings felt good, but the get-ups were a little shaky.
@MarkKO - Ah I didn’t think of that, that’s probably what has happened. Thanks!