30kg Push-Up: 6-6-6-6
40kg Gorilla Row: 8-8-8
Skater Squat: 8-8-8
28kg Swing: 10-25-40-25-10
I attempted single leg squats today. I managed a well-controlled descent, which I haven’t been able to do before, but I had to use momentum to get back up so I’m not ready yet.
In other news I think I’m the leanest I’ve been in quite a while, which is great. I’m not sure whether it’s due to my increased training frequency or my intermittent fasting. Probably not the latter as I’ve been eating really badly when I have been eating.