Name changed from Furo’s 20-Rep Challenge Log to better reflect how I’m actually training.
20-rep bodyweight reverse lunge Achieved: 1/8/13 with 95kg
20-rep bodyweight bench press
20-rep pistol squat
I have chosen these goals because they will require a combination of strength, muscular endurance, mental toughness and anaerobic fitness. The inspiration for it comes from some of Martin Rooney’s articles, such as “The Mantathalon” and “Deadlift Challenge: 405x10”.
Day 1: Lunge Day
Day 2: Bench Press Day
Day 3: Chin-Up Day
Exercise selection on assistance days will vary depending on whether I’m using the gym or my home equipment (kettlebells and weight vest).
I currently weigh 94kg, following a cut down from 100kg, and I will try to maintain my weight at around 95kg for the duration of this challenge.
Any questions or suggestions, please fire away!
Edited: for OCD boldifying