T-Ransformation: Week 1 - Gym (Monster Session)
90kg: 5 - belt on
Hack Squat (Plate-Loaded)
140kg: 3 - belt on, mixed grip
200kg: 1 - !!!
Row Machine (Pulley)
Preacher Curl (EZ)
Hanging Leg Raises (Back Supported)
Just an incredible session today. I had been feeling very tired all day and my appetite was low, so it really caught me by surprise. I was training with an old friend which always helps.
The squatting wasn't fantastic, but it never is. The hack squat was good though - I've only ever used this machine once before (in November) and I beat my last top set by 30kg! And then the deadlifts were just unreal - 200kg went up pretty solidly, which is awesome for doing it as a third exercise after some pretty hard leg stuff. After that it was mostly volume work, which all felt good.
1) Kettlebell Lower Body/Conditioning
2) Kettlebell Upper Body/Conditioning
3) Gym (i.e. Deadlifts)
I've (slightly) changed my plan for going forward - I'm not great at sticking to routines, and I know I won't stick to 5/3/1 if I've already butchered it, so I'll keep my gym day heavy but flexible. I'll pretty much just do what feels good for that day - probably mostly deadlifts and bench press.