Week 44: Upper Body
EZ Bar Preacher Curls
I did this with an old friend, which was great fun. Bench press was a huge improvement over last week (one 100kg rep), but the pull-ups felt pretty heavy.
After all those ideas above I've settled on a flexible training plan for the next 9 weeks:
1) Lower heavy (deadlifts, freestanding pistols)
2) Upper body (whatever I feel like)
3) Lower light (swings, box pistols)
4) Upper body (whatever I feel like)
This will force me to hit my upper body twice per week, but it doesn't matter exactly what I do. I also really like the idea of a lighter lower body day where I can focus on technically sound lifts instead of grinding everything.