Well after dogging it and eating/doing whatever I want for the last month of meetings, weddings, and reunions it’s finally time to get strict again and hit this sucker up right.
I have made a few modifications to my cycle given the fact that I am beat up as fuck from training/sports as of late and just feel like I need a bit of recovery time before cutting. SO the goal for the first few weeks is recovery and starting to fix my diet, then the from about week 4 the goal is to get as lean as possible. I am currently sitting at about 230lbs 19%bf…I would like to maintain my weight but drop down to around 10%bf.
The new gear plan:
W 1-10 Test Prop 50mg/d
W 1-6 Primo 100mg/d
W 4-10 Tren Ace 37mg/d
W 4-10 Mast DiProp 37mg/d
W 8-14 Test Enth 50mg 2x/w
W 15-18 Test Enth Tapered down to zero
W 1-4, 10-18 Proviron 50mg/d
W 1-10 Adex 0.25mg/d or Letro 1.0mg/d
W 4-10 HCG 250iu E3D or 2x/w
W 4-14 HOT-ROX 1 cap 2x/d
Daily food plan
My food plan will pretty much be low carb, high protein, no garbage. I am restricting carbs to just peri/post workout and pre-workout if I am feeling sluggish or on game days. I am going to cut all fast food and junk food and try to cut out booze as much as possible…it’s the summer so I will be drinking a bit but will try to restrict it to just weekends.
3 egg omlette with 3 extra whites
Fish Oil, Mulit Vit and Mineral
protein shake (40gms pro)
Salad with chicken, fish, or beef
Protein shake with 5mg creatine and 10gm BCAA
1 serving Surge
protein shake with frozen berries and yogurt with 5mg creatine and 5mg Glutamine
Steak, chicken, or Fish with mixed veggies or salad
ZMA then 30 mins later Protein shake with natural PB and fish oil
Mon - gym
Tues - rugby practice
Wed - gym then soccer (that’s football for you euros)
Thurs - rugby practice
Fri - gym
Sat - rugby game
Sun - rest
Training will be DC full body workouts. I may end up using Fri as a rest day depending on how I am recovering.
First shot of Test Prop/Primo will be in about 5 mins so I gotta go but I will post stats and get some pics up soon…