Funniest Threads

[sjcimarauder2]

That thread is awesome. Never seen that one before

[duketheslaya]

@Chris_Colucci

be fun to

That thread was great!!

[hugh_gilly]

This Thread got bumped and Chris rinses the fuck out of someone as usual which is entertaining.

Articles Starting to Get on My Nerves

So I’ve been an avid T-Nation reader for some years now. I went from your typical 17 year old “article bro”, to the present day, where a lot of the knowledge has been applied and tested and, frankly, thrown out (this mostly applies to other BB+Strength websites, so no worries!). Reiterating on the previous sentence, T-Nation quickly became the first site I checked for articles, and then the ONLY site. I found the no-bullshit, zero tolerance approach of some of the coaches to be very appealing. …

[khangles]

Dat GIF in the reply tho. Nice

Articles Starting to Get on My Nerves

Glad to hear it. We repost older articles because there are something like 3,200+ articles in the T Nation archive and plenty of them are just as useful today as they were when they first appeared, and there are tons of readers who haven’t seen them yet. Not actually true. If older articles are re-published with a new date, they’ve generally been re-edited and/or revised. There are still brand new articles coming in regularly, several per week actually. Pretty sure you’re referring to tips.…

[duketheslaya]

High Volume Deadlift Training Program

Hey! im new here but i’ve followed the strength and performance groups online for about 10 years or so. ive got a program like the squat every day that is not for the squeamish, ill just get right to it. deadlift 500 reps x 135 lbs pushups 700 repsx135 lbs pullups 400 reps X bodyweight 2 miles run for oxygenated blood and more strength, its worth it mon-fri rest on saturday and sunday and adjust for higher reps and as few sets as possible, add frontsquats several hours after the workout, t…

Just found this lol. High volume deadsss ftw😱

[SkyzykS]

@duketheslaya

Just found this lol. High volume deadsss ftw😱

Don’t laugh, just do it!

[khangles]

@duketheslaya

pushups 700 repsx135 lbs

700 x Weighted Push Ups with 3 plates on your back…

Time for some power titty gains

[duketheslaya]

@SkyzykS

Don’t laugh, just do it!

Hahaha

[duketheslaya]

[anon50325502]

Oh man, I wish I could remember the one where OP posted about Green’s book being in the $1 bin. That thread is legendary.

*Was actually Nate Green

@LankyMofo you stilla round? Do you remember what this thread was called?

Awww shit, found it

Picking on Nate Green

I was walking through the Sioux Falls mall when I found a copy of Nate’s book. I was so excited, that I had my wife take a picture of me with it. Unfortunately for Nate, I was too cheap to buy it. [photo]25703[/photo]

[anon50325502]

Couple of other good ones:

I Challenge You Jack Urboady.

I give you my assentiment Let’s do that

Rogue Vampire - Greatest Hits

This is a thread that should have happened a long time ago. RV blesses us with so many profound nuggets of gold mined from the deepest trolling mines ever seen on this page that his best work cannot go unrecognized or preserved in one thread for easy reference. I encourage everyone to cull your favorite RV nugget and copy/paste it here Here is my first contribution. This is not “first edition” work from the RV b/c he has espoused the following in one form of the other on prior o…

Literally anything with SrJoker and/or google “Trapplejacks”.

[Mod_Phoenix]

I can’t believe this website is free.

Some outstanding selections so far. Keep 'em coming!

[duketheslaya]

Full Body Every Single Day Progress Log

Come on, yes he does. He’s not been at it long, but I can tell he trains.

I feel like this is the start to another hilarious thread

[jasmincar]

SolidKhalid deadlifts 335 lbs and makes a thread to professor X about it

That was the funniest thread

[duketheslaya]

Help with Workout Routine

Hi guys. Actually Im doing working out routine of 4 days a week. It basically is. Monday 1 leg excercise, and the rest chest and triceps excercies. Thursday 1 leg excercise, and the rest back and biceps excercise. Thursday 1 leg excercise and the rest chest and triceps excercises. Friday 1 leg excercise and the rest back and biceps excercise. My question is, as now I have started a roid cycle, is there any problem with training legs every work out day? I just ask because as with roids you train…

Just saw this one. Lol to @khangles and how epically you roasted them. Sad to see you didnt gif them tho

[duketheslaya]

5'7" 174lbs 24 Year Old 6-7 Years of Training

He did that to me as well, pulling a picture of me before i started lifting and comparing to himself lol.

@khangles there ya go lol. This thread is full of gifs, teletubby roasting and lots of trolling and arguing. Solid 9.5/10 so far with yet to come

[The_Mighty_Stu]

Here,… the infamous pre-exhaust thread from several years back, where a certain former poster seemingly pretended to not understand how pre-exhaust training weakens the naturally dominant muscle group in a compound movement and argued for hundreds of pages.

I’ve actually had several of these types of old threads recommended to me lately by the forum, and in rereading them, I still chuckle and shake my head.

S

Question About Pre-Fatiguing

[quote]The Mighty Stu wrote: ^Not the explanation most people I’ve known would use. As multiple muscles work in conjunction on a compound lift, the one that is naturally stronger (larger?) would require more stress (reps? weight? TUT?) to stimulate a response before the smaller ones. [/quote] ? If I am training chest, THAT is my goal. Why would I care about the triceps? [quote] So in the case of chest pressing, an isolation movement such as DB flyes would target specifically the pecs, cre…

[anon50325502]

Wow, that was hard to read. It’s a shame Zraw doesn’t post anymore.

[duketheslaya]

Activating Muscle Protein Synthesis Everyday

Hey guys, Been in the boards for a few weeks. I created a log where I note my progress on doing full body workouts daily. Today I wanted to discuss muscle protein synthesis, from now on I’ll refer to it as mps. For those who don’t know mps is the process by which your muscles grow and its activated post workout. Several studies have shown that mps is maximized 24 hours post exercise, after which there is a quick drop off until it returns to baseline 36 hours post exercise. Here’s one study…

Just gonna put this here before that thread balloons up. Bunch of Bro science bullshit.

[Irishman92]

Hey Duke, just try to keep an open mind buddy. Especially if you still plan to be gym owner and PT, you will come across people like this and like that Wintergirl quite often. You can still learn from people like this but not if you just shut them down without trying to see it from their point of view.

You have a strong spirit and good intentions most of the time, but part of being a good person is making other people feel worthwhile. It’s easy to shut someone down if you don’t agree with them, it takes effort to see things from other people’s point of view.