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[duketheslaya]

High Volume Deadlift Training Program

Hey! im new here but i’ve followed the strength and performance groups online for about 10 years or so. ive got a program like the squat every day that is not for the squeamish, ill just get right to it. deadlift 500 reps x 135 lbs pushups 700 repsx135 lbs pullups 400 reps X bodyweight 2 miles run for oxygenated blood and more strength, its worth it mon-fri rest on saturday and sunday and adjust for higher reps and as few sets as possible, add frontsquats several hours after the workout, t…

Just found this lol. High volume deadsss ftw😱