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[duketheslaya]

I Don't Warm Up, I Don't Stretch

I don’t warm up, I don’t stretch. I just go hard. I haven’t for 9 months now. Injuries: 0 Pukes: 0 Performance each session: matched or improved from previous session. Creatures evolved to not need a warm up when a predator was chasing or fighting them, how could they? Do you think deer get to warm up at all before a mountain lion attacks. Do you see lions warm up before they attack? As far as stretching, the literature that changed my mind is a review called “Quite a Stretch,” which says …