So I haven’t bought bread or really anything bread/starchy carbish (besides oatmeal) in months. Follow Berardi’s dietary guidelines so its all fruits and veggies for my carb sources.
So i’m helping my friend’s parents move and they bring out these huge sub sandwiches, you know the ones from the grocery store that are about 99% white bread? So like an idiot, I wolf down three big pieces because we’ve been moving heavy assed furniture for 5 hrs.
We get done and I come home and pass out on the couch. Woke up an hour later just feeling like dogshit. Mouth tastes like a cat shit in it, my gut is killing me, i’m blowing ass like nobody’s business and just generally feel bad. I’ve read how white flour can cause an inflammatory response so I’m chalking it up to that; or maybe i’m seeing something that isn’t really there? Just curious if anyone had that same experience of funky reaction to eating something you haven’t eaten in awhile.
I’ve got to go get this horrible bread taste out of my mouth with some spinach and gargle with some green tea.