Hi guys and gals,
I am a 20 year old college student, and I just recently started coming to this web site. I recently ended a lacrosse season, and was marginally looking for a way to bulk up and gain strength over the off-season. Like an oasis in the desert, I stumbled across this site while I was researching myostatin for an animal growth course, and ever since then I have been hooked.
Well I just started the massive eating diet, and to my best approximation, I am eating approximately 5-6 meals a day totalling in 3900 calories per day. It is too soon to start seeing any real results yet, but I was wondering about a training program that would be best suited for me. My goals are to gain strength and mass to knock some skulls next season. Oh by the way I work out 3 times a week now, having a arms and shoulder day, a chest back and abs day, and a legs day, along with moderate cardio work. Is this enough? I'd really appreciate any input from everyone, and possibly from some lacrosse players out there.