Great ab workout you put together by the way! Its brutal! I Love it! Helped me a lot in what I do!
Any weight training program that would benefit this kind of power?
http://perso.club-internet.fr/kempsk8/vid_style2ouf/break-301.mpg
I don’t want my resistance workout to hinder my technical workout… any once or twice a week programs?
Much appreciated for your time chris! Thanks!
RanD