T Nation

functional strength/power development

Great ab workout you put together by the way! Its brutal! I Love it! Helped me a lot in what I do!

Any weight training program that would benefit this kind of power?

http://perso.club-internet.fr/kempsk8/vid_style2ouf/break-301.mpg

I don’t want my resistance workout to hinder my technical workout… any once or twice a week programs?

Much appreciated for your time chris! Thanks!

RanD

http://perso.club-internet.fr/kempsk8/vid_style2ouf/break-301.mpg

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