i was wondering how to you get to the point were you can go down from behing in like a wall way possition without a wall being there. I tryed this and well it didnt go so well.
ok after looking into these i wanted to see who could help me in developing the skills.
the kip i know is basically a movement which can be optained with some time doing it like a handstand walk. THe bridge to stand and off wall wall walk seem to be harder. Do you guys know of anything i can do to train for these things, also the pistols.
i know that some of you can do these and i just want to know some progressions to them.