I just reread CT’s “Get Functional, Get Structural, Get Started!” article and like the ideals in the article.
My question is about the structural section of the article. For structural CT recommends that a beginner does 10-12 reps and intermediate do 8-10 reps. Now I probably fall in between these two categorys but I’m not too crazy about high rep stuff, do you guys think it is ok to maybe raise the volume instead of the reps for a structial workout? For example 10 sets of 4-5 reps? Thanks