I like workouts that make me feel close to death. I think they change you mentally and give you an edge. This is actually intended for hypertrophy but I cut the rests short and it turns out it’s quite a conditioner too.
10x10 back squats and 1 arm snatches
(For hypertrophy I think i’d change it to 10x5 now, and use front squats instead so I could go heavier)
squats, use at least 1x your bodyweight.
1 arm snatches, use at least 1/3 x your bodyweight
10 squats, a2g
10 1 arm snatches, left
10 1 arm snatches, right
30s-1 min rest
Been a long time since i’ve had my body SCREAM “no mas”, i wasn’t even sure where I was feeling fatigued, everything just was on high alert.
lungs burned, legs tired & shaky, entire p-chain on fire, shoulders getting fatigued, traps beat to hell, hands going numb from grip & rippin, felt the blood “thump thump thump” in my head, and I couldn’t even hold down anyway water… all while my abdominals, hips, glutes and lower back are firing away to keep me stable.