I bought a couple of those swimming pool noodles today because I saw some potential for using them in workouts. I don’t know if these will become “staples” but hopefully someone can find a use for one or more of them.
First is for wall squats. I remember Simmons mentioned doing these with a ball, which I have tried, but this is more stable, and a good back massage too.
Theres a guy w/a geocites page that listed a few diff uses for them.
He lists them as thick squishY handles, an a cpl of other things.
I like to use them on an oly bar for zerchers, makeS it a hell of alot more comfortable.
Also, Monster Noodles are great for Fascial Release, those are about 6/8 inches wide and are a good bit stiffer.
I also cut some of the Monster Noodle to fit the handles to my dip stands, allows a person alot more space/area to place your hands.
I went to home depot and found a dowel rod to put in the center for use with myofascial release. Makes them a little stiffer, plus, someone can use it on you if you cut the noodle a little shorter than the dowel.