T Nation

Fun In The Sun

A couple of training videos. I am training a norwegian goalkeeper (20 years old) who aim to be among the best goalkeepers on a national level.

We are working on flexibility, jumping abilities, strength and just having plain fun in these two videos.

He is very dedicated, and it is fun to coach such a young person that has a lot of heart.

Don’t hesitate to voice your opinions, as he really thinks it is fun to see what others think.

Video from our 3rd session together

Video from 4th session:

The vid showing the outdoor training looked like a lot of fun.

What did you work up to in the 1 arm snatch?

Looks good :slight_smile:

Keep it up!

Koing

[quote]d-dub wrote:
The vid showing the outdoor training looked like a lot of fun.

What did you work up to in the 1 arm snatch?[/quote]

It was the first time ever i tried the one arm snatch with a barbell. My trainee did not test it, but myself I did 50kg, and then went immediately for 60kg and failed.

Due to a back injury I am a bit afraid to go all in on rapid moments, but i think 60kg is not far away. It is a fun exercise.

Thank you for the comments. It was a lot of fun. :slight_smile:

Today was physical testing day.

Do not bash him for his physical strength. There are a lot to work with. and a lot of stuff to improve.

But he learns fast.

http://www.youtube.com/watch?v=KQy6TsD6IU0