My wife and I lift on weekends using six week cycles. Lower body on Saturday, upper on Sunday, each main lifts every other weekend. We condition during the week. Some cycles we also program a third day of light assistance during the week.
I participate in track and field meets on the 13th week (mock or real…I plan ahead). My wife is more into powerlifting. We’ve used it for obstacle course races, swimming challenges, run around and look stupid challenges, etc…We cancel our weekday conditioning and assistance on those 13th weeks.
I’m just looking for ideas for a fun kind of competition on those 13th weeks. We don’t NEED the 13th week. We could just jump into another cycle. But it’s fun to have that week to compete and mentally reset.
Any ideas? Smart or stupid?