today was my leg day
over the past few years i have slowly seen my squat form detoriarate (as my “strenth” went up)
eventually i was squatting 325 *10-12 for six sets
i wasnt doing quarter squats or anything THAT bad, but was going just short of parallel
finally, today i decided to go full out like i used to, going absolutely until i cant go down anymore
man, what a difference
i dropped down to 255 * 8 and could only do five sets
afterwards my legs were quivering
a few questions:
my knees felt a little weird with this-is going BELOW parallel dangerous at all?
also, i am worried that in doing full squats i wont be using enough heavy weight to make my quads grow-is this a problem? any benefit to doing leg press every other week?