When trying to reset my squat to full depth, I consistently (basically every time) have significant soreness in a specific spot on my let hamstring that was injured years ago. I want to continue squatting at full depth, but my concern is that the soreness will require more recovery time or eventually re-aggravate the tear to a greater degree.
I’m leaning towards staying low weight with full depth for numerous weeks to see if it adapts before increasing load. For instance, it doesn’t seem to get nearly as aggravated under warm-up load. But when I start adding weight it bites me in the following days. Does anyone out there have experience similar to this?
I don’t believe it is an issue with form as it is only on the left leg.