Idk I guess something like this:
And the reason I wanna change it is because people have said it’s uneven, ratio wise. But that’s all they said and never gave me any advice lol
[quote]Buffaroo wrote:
Not a boring answer lol
I just used a template that said 2 push, 2 pull, 1 shoulder and then 1 biceps and triceps iso.
What about rep schemes though, what would you suggest?[/quote]
I think there are many different ways to achieve what you’re looking for. If I had to give you advice, and the option of training with a successful lifter isn’t an option, I would do what I originally recommended, pick a prewritten program and do that.
I have done the Upper/Lower routine that Chris linked and fully recommend it.
Start doing that immediately and you should start getting stronger and gaining some muscle provided you eat in a caloric surplus.
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Yeah, thanks for the advice guys, I really appreciate it!