T Nation

Full Reset Needed!


#41

5/4/18

Steps 12307
Sleep 7h 22m
HR 67-166bpm

Training
Sumo Deadlift 5x50, 5x62.5, 3x75, 5x95, 3x107.5, 1x120
Back Squats 10x75kg)x5
Roll Outs x10)x5
Prowler 50kgx50m)x5 - SUPERSET
Calf Raises on Leg Press x12)x3


#42

6/4/18

Steps 6213
Sleep 7h 36m
HR 71-169bpm

Training
Bench Press 40x5, 50x5, 60x3, 75x5, 85x3, 95x1
OHP 40x10)x5
DB Kroc Row 30kgx10/10)x5
Biceps Hammer Curl 12kgx8)x3
Rowing 100m/10s)x7


#43

7/4/18

Steps 12037
Sleep 8h10m
HR 59-130bpm
Weight 215.8lbs


#44

8/4/18

Steps 13176
Sleep 8h29m
HR 59-160bpm

Training
Squats 40x5, 40x5, 50x5, 50x5, 60x5, 60x5
Deadlift 75x10)x5
Roll Outs x10)x5
Prowler 75kg x 50m)x10


#45

9/4/18

Steps 6711
Sleep 7h58m
HR 52-147bpm

Training
OHP 30x5, 30x5, 35x5, 35x5, 40x3, 40x3
Bench Press 75x10)x5
Pull Ups 10, 7-3, 6-4, 5-5, 4-6 (pull down to complete set)
Triceps Push Down 3x8


#46

10/4/18

Steps 5494
Sleep 7h58m
HR 54-138bpm
Weight 218.7lbs


#47

11/4/18

Steps 13628
Sleep 7h25m
HR 63-125bpm


#48

12/4/18

Steps 12216
Sleep 7h16m
HR 69-162bpm

Training
Deadlift 50x5, 50x5, 60x5, 60x5, 75x5, 75x5
Squats 75x10)x5
HLR x10)x5
Prowler 75kgx50m)x10


#49

13/4/18

Steps 2195
Sleep 7h11m
HR 61-150bpm

Training
OHP 30x5, 30x5, 35x5, 35x5, 40x3, 40x3
Bench 75x10)x5
Row DB 30x10/10)x5
Curls 3x12


#50

14/4/18

Steps 5526
Sleep 6h 57m
HR 62-150bpm
Weight 219lbs


#51

15/4/18

Steps 7487
Sleep 6h 56m
HR 61-129bpm


#52

16/4/18

Steps 14433
Sleep 6h 43m
HR 64-167bpm

Training
Squat 40x5, 50x5, 60x3, 60x5, 75x5, 105x5
Deadlift 75x10)x5
HLR x10)x5
Prowler 75kgx50m)x10


#53

17/4/18

Steps 6969
Sleep 6h 10m
HR 62-150bpm


#54

18/4/18

Steps 16765
Sleep 8h 14m
HR 62-165bpm

Training
Bench 40x5, 50x5, 60x3, 75x5, 85x5, 95x5
Smith Machine OHP 40x10)x5
Kroc Row 32x10/10)x5
Biceps Hammer Curl (Incl) 14kgx10)x5
Treadmill Sprints (13mph 20s on 30s off x 5)


#55

19/4/18

Steps 24507
Sleep 6h 58m
HR 69-166bpm

Training
Deadlift 50x5, 60x5, 75x3, 80x5, 95x5, 110x5
Squats 80x10)x5
TRX Pike x10x5
Calf Raises (Hack Squat) x20)x3
Stairmaster 30 floors


#56

20/4/18

Steps 14474
Sleep 6h 45m
HR 53-137bpm


#57

21/4/18

Steps 14000
Sleep 7h 52m
HR 52-143bpm


#58

22/4/18

Steps 25744
Sleep 5h 37m
HR 62-169bpm

Running 3m - 27.20min


#59

23/4/18

Steps 15706
Sleep 8h 31m
HR 64-153bpm
Weight 218.7lbs

Training
OHP 30x5, 35x5, 40x3, 42x3, 47x3, 52x3
Bench Press 75x10)x5
Pull Ups 10, 8, 6, 5, 5
Pull Downs 0, 2, 4, 5, 5 )superset
Triceps Extension 3x12 @45kg


#60

24/4/18

Steps 5149
Sleep 7h 18m
HR 64-148bpm