I have refrained from posting for the past 3 years of using this site in order to master the sacred powers of the search function. It has taken me more than a year and half of research to get an IDEA of how AAS and its popular AIs work, but there is still much to learn. About 95% of my research has come from Tnation and Anabolic 2006. Comments, answers, and constructive criticism regarding the below post are welcomed.
CYCLE
Week 1-10* Test Cypionate 250mg E4D
Week 1-13 Adex .25mg EOD (reduced to .125mg for last week)
Test-C: Chose this steroid because of its strong mass and strength building characteristics, Test based so DHT blocker can be used. I would have preferred Test-e due to its slightly milder side effects and water retention but only test-c was readily available by the dealer and my research did not show any significant differences, so I went with it.
*Ive been reading mixed reviews on what the effective cycle length for Test-C is. Some argue that 10-12 weeks is not long enough due to its ester length, while others feel that 10-12 weeks is a sufficient amount of time. Can someone please shed some light on this issue?
Either way, the Adex dosage length will be extend to 3 weeks after the end of the cycle.
DHT Blocker: Looking to get Dutasteride, if that search becomes unsuccessful, Ill be going with Proscar at 5mg/d,
20mg/d of Nolvadex will be used if gyno symptoms are to appear. This dosage will be adjusted depending on the gynos response to the Nolva and eventually stopped once symptoms disappear. It seems to be agreed that Nolva should be used sparingly during cycles, so I will be using it only when needed.
PCT
Week 14 Nolvadex 20mg 2x/d
Week15-16 Nolvadex 20mg/d
NUTRITION
I plan on building off from my current diet, clean and lean bulking I like to call it. Ill be increasing protein intake from 1.5 to 2gs/lbs. Daily calorie count will be increased from 3800 to about 4800. I have the details on a spreadsheet if anyone is interested.
TRAINING
Currently on AGVT. I plan on continuing this but cutting time in half, therefore doing 2 muscle sets a day and resting half days. My training plans are still a little sketchy since I have never experienced recovery and endurance while on AAS so I have gone off of what I have researched. Once the cycle begins adjustments will be made accordingly.
SUPPLEMENTS
Nothing that I am not already using, creatine mono, fish oil caps, whey, etc.
Lift hard and fight on!