T Nation

Full of Doubt

“If you are going to doubt something, doubt your limits” Don Ward

It has finally come time to start a training log. Up to this point (Just over one year of lifting) it has been all progress…Until now, my dead actually went down. I used to get 4 reps at 405 but today it barely went for one. I recently changed somethings in my routine around that most likely caused it. I’m keeping this log so that I am able to go back and see in the future what works best and what doesn’t from here on out.

Tomorrow is legs - And so it begins…