T Nation

Full Fat Milk While Clean Bulking?


I am bulking, have a fast metabolism and am not lactose intolerant.


A truly "clean" bulk can only utilize powdered, fat free milk.



Store bought or straight from the cow?




yeah there are a lots but you have get commendation from the physician ...


you dislike low/zero fat yogurt?


I think milk is a perfect crutch for someone who is low on time. When I was really pressed for time one of my favorite post-workout meals was a foot-long chicken bacon ranch from subway, washed down with half a gallon of 2%. This is when I was working full time, going to school full time (15 credit hours) and had a 6 month old German Shepherd. Assuming you have a lot of time on your hands then obviously there are better options than your milk. We don't all have that luxury.

Personally, I like the feeling of having a stomach insanely full of milk. You just can't wander too far from a bathroom.


I wouldn't bulk without it!


I know right? It's milk. You're a mammal, it's not going to kill you.


The love/hate with milk around here is intense. Please keep discussing this so I can figure out what place it has in my diet. I friggin love the stuff.