Has anybody tried these to good effect?
I’m thinking of using a lighter weight than work weight on squats and holding it at the bottom for 10-15 seconds. Like a paused squat, but longer. I’m thinking it will do something a little different than box squats which seem to be an all or nothing movement for me. I either get it or I don’t and they don’t seem to have any great effect for me in the hole. Not as much as band work does, even.