I know it’s debated whether failure is necessary or beneficial for a lot of workouts, but what about in FBs? I.e. if I’m doing (3 x 10-120 for 6 exercises, should i be reaching failure at all? Just in the last rep of the last set of each exercise?
Currently I find myself reaching failure pretty much at the last 2-3 reps of the last set of each exercise, with my form beginning to go from about halfway through my last set.