Ever since I started lifting, I always used various splits. However, lately a friend suggested going for full body workouts 3 times a week, the Rippetoe style, to gain more mass. He said he gained a lot on this program. But since I am a woman, I know that it is going to be more difficult for me to make gains.
I know there are lots of people with a lot of experience here. I would like to know your opinions and any suggestions pls:)