My Goal is mass and strength. For now mostly mass to improve my physique and I mostly concerned about upper body. I train 3 days a week ABABAB. I was doing some random stuff on gym for about 6 months until I started the program.
Workout A:
Dumbell Overhead Press 4x10
Chin-up 4xAMRAP (currently about 8,6,6,5)
Dead-Lift 4x10
10 minutes of stretching
Go to the ‘Tnation’ part of the website(admitedley not well joined up with the forums anymore) or could even go crazy and type in “Waterbury full body” on the googlewebzz
Thx, I will try Waterbury because it consists of only 3 exercises per workout. Can you provide some link to Chris C program – google did not provide any useful link when I typed “chris c fullbody”
My opinion, which I have also practiced in the past, is if you are gonna go full body abd only a few times a week 2-3, hit every main muscle group (shoulders,back,legs,traps,bi,tri,chest,core) with at minimum 2 working sets of 1-2 exercises each workout. The volume put through is very similar to a body part split workout and greater frequency.