T Nation

Full Body Workout Once a Week?

Hey Christian so I have a client who wants 1 session a week who wants to ‘tone’ up I’m thinking for these sessions do I simply do full body workouts simply because we aren’t spending much time together

What does the rest of the week look like?

Literally the one session with me, some days they go jogging but it’s mainly that one session

Yeah, whole body is the only option but it honestly wont do much. Especially since from what you are saying they aren’t likely to be the type to really push themselves in the gym.

Cheers mate, yes I’ll definitely have to encourage him to do more outside the session