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Full Body Workout for Mass

hello, i am new to this site, but im looking for a good full body workout, something to do every other day, looking to gain some mass, i have good nutrition and rest, i just need to get a good workout. any help would be appreciated

This article will help you greatly.


Read it and you will be able to design a basic 3-day full body workout based on four compound exercises.

Some people will tell you not to design your own workout.

Those people are no fun.

My fav is “the Waterbury method”- just do a search. This is a program that I just keep coming back to. Another good one is “compound EDT”- by coach Staley.

Both these programs are tough. Make sure you eat, Eat, EAT!

Bill starrs 5x5
rippetoes 3x5