Leader:
Monday
Clean - 5x3 @ 5x5/3/1
Squat - 5’s PRO or work up to TM for 3-5 reps
Press - 5x5 @ SSL
Wednesday
Clean - 5x5 @ FSL
Squat - 5x5/3/1
Press - 5’s PRO or work up to TM for 3-5 reps
Clean - 5x3 @ SSL
Squat - 5x5 @ FSL
Press - 5x5/3/1
Assistance: 0-25 in each category
Adjust the Anchor for the volume/intensity.