Whatever happened to Cosgrove on T Nation, anyway? He was pretty hot there about 4-5 years ago. I think CW was active around then, too.
I know when I was dropping a lot of weight around that time, I incorporated a lot of ides that Thibaudeau, CW, and Cosgrove were throwing out there. And Don Alessi with that damned meltdown training. Holy Shit did that make me puke a few times. [/quote]
I once vomited a post workout meal after a Cosgrove style “Afterburn” workout. [/quote]
Oh, yes. Cosgrove and Alessi. Meltdown and Afterburn. Puke-o-rama.
This was about the time Tabata shit was real hot, too. I don’t think Crossfit had quite the traction it has now. People were just talking about it in the forums and an article here or there.
But, I distinctly remember people asking me what the Hell I was doing. I said “Google Christian Thibaudeau, Alwyn Cosgrove, and Don Alessi. Don’t eat before training.” This was also around the time of the physique workshops or whatever they were called when a couple dudes lost a ton of weight. I lost 70 lbs.
That’s good stuff. [/quote]
Alwyn still posts articles and does Q&A’s on the Facebook.
Add him and they will come up in your feed.