im doing 5/3/1 beginners and was wondering if going to two days in a row might impact greatly my performance?
2 posts were merged into an existing topic: 5/3/1 Beginners Progression, 5 Pounds Upper/10 Pounds Lower?
im doing 5/3/1 beginners and was wondering if going to two days in a row might impact greatly my performance?
2 posts were merged into an existing topic: 5/3/1 Beginners Progression, 5 Pounds Upper/10 Pounds Lower?