Guys Iâ??m curious to hear what you think about full body training. I’ve been using various splits over the years, but nothing more than say Back + rear delts…I’m trying full body training now, as I’ve heard some good things about it. TBH, it seems somewhat logical to train this way when you consider that muscle growth is mostly systemic in nature. Destroying single muscles seemed great to me at first, but Iâ??m thinking this type of training will demand more from my body in terms of recovery & rehabilitation (ie, growth). I tried it on Sunday, and ran supersets on antagonistic muscles for the entire workout. It was damn near better than intervals.
From what I understand, the CNS triggers muscle growth and this type of workout should be pretty taxing on the CNS. What do you guys think of TBT?