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Full Body Training, Good or Bad?

what do you think about full body training, it’s good or bad for the training ?

All training done correctly can be good

Phill

[quote]illness wrote:
what do you think about full body training, it’s good or bad for the training ?[/quote]

It doesn’t matter. Increasing your weights and calories is what does. Mode of training is a matter of personal preference. Choose something that you think will work for you and in a few months you’ll see if it really does. But you have to be there and make it work instead of just following the ‘magic instructions’.

http://www.T-Nation.com/readTopic.do?id=1333967

http://www.T-Nation.com/readTopic.do?id=1335480

http://www.T-Nation.com/findArticle.do?article=07-035-training

many believe that splits are the best for hypertrophy while full body is good for strength