Hey I’m a high school beginner lifter. I am doing my first real program right now. It’s a full body 3 day a week thing. Should I lift to failure on last rep of my exersizes or should I be conserving so I don’t overtrain. I feel ok for the next workout if I go to failure and when I don’t, I just don’t feel very tired.
On another note, I have my calories at abot 2500 per day at about 180g of protein. (i am 5’7" and wiegh 115). In the first 3 days no weight gain was made but then in three days after that, i shot up 1 pound a day. SHould i cut back on food or is that natural.